Classes
9:30AM SATURDAYS
LIVE ON ZOOM
PLEASE NOTE: Register for class at least 15 minutes prior to scheduled class time. Zoom Drop In $15.
Registration and payment can be made via Paypal: tcbanks@optonline.net (631) 766-5158 or Venmo: Theresa-Banks-9, please include the date(s) of class(es) that you wish to attend as well as your email address for the zoom link.
Any questions, please text (631) 766-5158.
Class Description
Learn more about our classes below.
Kundalini Yoga and Meditation
These classes are a dynamic blend of warm-up movements, kriya (set of postures), pranayam (breathwork), mantra, meditation and gong relaxation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.
No previous experience in yoga is required for you to achieve results with your very first class.
Pricing
Zoom Class $15
Spring to Fall, in person outside $20
Payment can be made via Paypal: tcbanks@optonline.net (631) 766-5158 or Venmo: Theresa-Banks-9, please include the date(s) of class(es) that you wish to attend as well as your email address for the zoom link. Any questions, please text (631) 766-5158.