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Yoga Therapy Healing Program: The Journey Inward
The yoga therapy practitioner must establish a starting practice, a foundation. Journey Inward, our Healing Program, does exactly this!
Being “The Present”
Through breath work, postures, mantras and meditation, you create an experience where you feel your way through the “boxes” of shame, fear or any trapped negativity you’ve wrapped into your tissues and mental space.
Be Inspired and Inspire Yourself.
When you hold your hands to your heart, what do you feel? It changes day to day, moment to moment, like our lives. Where you are now should be honored, alongside what you’d like to achieve.
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Yoga Therapy Healing Program: The Journey Inward
The yoga therapy practitioner must establish a starting practice, a foundation. Journey Inward, our Healing Program, does exactly this!
Being “The Present”
Through breath work, postures, mantras and meditation, you create an experience where you feel your way through the “boxes” of shame, fear or any trapped negativity you’ve wrapped into your tissues and mental space.
Be Inspired and Inspire Yourself.
When you hold your hands to your heart, what do you feel? It changes day to day, moment to moment, like our lives. Where you are now should be honored, alongside what you’d like to achieve.