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Being “The Present”

Being “The Present”

Through breath work, postures, mantras and meditation, you create an experience where you feel your way through the “boxes” of shame, fear or any trapped negativity you’ve wrapped into your tissues and mental space.

Be Inspired and Inspire Yourself.

Be Inspired and Inspire Yourself.

When you hold your hands to your heart, what do you feel? It changes day to day, moment to moment, like our lives. Where you are now should be honored, alongside what you’d like to achieve.

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Classes Cancelled Until May 15th

It distresses us to announce that all classes at the studio have been cancelled until May 15th. We are continuing to offer classes daily online through the Zoom platform. Please see our class schedule and stay tuned for more...

Being “The Present”

Through breath work, postures, mantras and meditation, you create an experience where you feel your way through the “boxes” of shame, fear or any trapped negativity you’ve wrapped into your tissues and mental space.

Be Inspired and Inspire Yourself.

When you hold your hands to your heart, what do you feel? It changes day to day, moment to moment, like our lives. Where you are now should be honored, alongside what you’d like to achieve.