I remember the fire department coming into my elementary school and teaching us to STOP, DROP & ROLL. Well for 2021, I suggest we use this in a little different way.

The yoga therapy practitioner must establish a starting practice, a foundation. Journey Inward, our Healing Program, does exactly this!

Through breath work, postures, mantras and meditation, you create an experience where you feel your way through the “boxes” of shame, fear or any trapped negativity you’ve wrapped into your tissues and mental space.

When you hold your hands to your heart, what do you feel? It changes day to day, moment to moment, like our lives. Where you are now should be honored, alongside what you’d like to achieve.