2021 Stabilizing Tool Box I remember the fire department coming into my elementary school and teaching us to STOP, DROP & ROLL. Well for 2021, I suggest we use this in a little different way: STOP (pause and be still) DROP (into your heart space & connect...
Do you see your attention or the space you hold as a gift? Even though, it’s quiet and might change from day to day, it can be the difference between an “empty” present and one that is full of meaning. The present you experience and give to others starts with you....
When you hold your hands to your heart, what do you feel? It changes day to day, moment to moment, like our lives. Where you are now should be honored, alongside what you’d like to achieve. Hold space with what you are feeling. Also, acknowledge what you need —...
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