Classes Cancelled Until May 15th

It distresses us to announce that all classes at the studio have been cancelled until May 15th. We are continuing to offer classes daily online through the Zoom platform. Please see our class schedule and stay tuned for more...
Being “The Present”

Being “The Present”

Do you see your attention or the space you hold as a gift? Even though, it’s quiet and might change from day to day, it can be the difference between an “empty” present and one that is full of meaning. The present you experience and give to others starts with you....
Be Inspired and Inspire Yourself.

Be Inspired and Inspire Yourself.

When you hold your hands to your heart, what do you feel? It changes day to day, moment to moment, like our lives. Where you are now should be honored, alongside what you’d like to achieve. Hold space with what you are feeling. Also, acknowledge what you need —...